The Art of Nirvana is a customizable health and wellness program created by Pree Poonati to help you incorporate the Nirvanic Lifestyle. The Nirvanic Lifestyle consists of equilibrium amongst our physical, mental, and spiritual states.
We offer in-home sessions for families, online sessions, and corporate sessions.
Our nutrition services are designed to help you identify triggers, make powerful choices around food, and create life-long healthy eating habits
Our fitness services are designed to help you weight loss, building lean muscle, and/or increasing stamina
Our yoga services are designed to help you with pain relief, increasing your flexibility, and your range of motion
Our meditation services are designed to help you cope with stress and anxiety, inducing deeper sleep and relaxation
To provide transformational alignment amongst our physical, mental, and spiritual states through our core principles of Nutrition, Fitness, Yoga, and Meditation.
The idea on February 23rd 2014. Seeking to provide an avenue for people to experience self-awareness and self-growth, the four core principles of Nutrition, Fitness, Yoga, and Meditation became our pillars.
This is a transformational service providing alignment amongst our physical, mental and spiritual states. The Art of Nirvana (AoN) was first known as Nirvana GYM, which provided services in nutrition, fitness, yoga, and meditation. AoN ’s current mission is still to provide happiness and healthiness through our core principles of Nutrition, Fitness, Yoga, and Meditation, but now with coaching and accountability added in. The coaching and accountability expedites the development of self-awareness and self-growth. All services are all customized to the individual, family, or corporation. Some of the modalities that are implemented include: cardiovascular training, strength training, endurance training, yoga, breathing techniques, relaxation techniques, meditation, journaling, reading, and creating structure. This service is specifically designed for you so you can develop healthy habits and navigate around the daily stresses that we incur in our day to day lives.
WE'RE A SMALL, FRIENDLY AND DEDICATED TEAM TO HELP YOU LIVE A HAPPIER AND HEALTHIER LIFESTYLE
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Firming and Toning
Call Us 512-521-8173